Billy's Boot Camp: Elite 8 Minute Supercharge Cardio by Gaiam

Bill Blanks

Gaiam

BILLY'S BOOT CAMP ELITE MISSION TWO ISBN#0766226271

With kicks, punches, and other easy-to-do aerobic routines, fitness instructor Billy Banks offers viewers a high-octane, fat-burning workout that yields fast results. Designed to maximize effectiveness--at least two muscle groups get worked with every movement--this specially designed exercise system is sure to get the heart beating and the blood pumping.

BILLY'S BOOT CAMP ELITE MISSION THREE ISBN#076622628x

Yoga For Beginners

Science & Math

Unknown, Author

Biological Sciences

CD - Harmonic Wealth: Attract the life you want

Harmonic Wealth: Attract the Life You Want

James Arthur Ray

Secrets of Enlightenment

DEEPAK CHOPRA

Jillian Michaels Ripped in 30

"Today our world moves more quickly than ever, with greater responsibilities and expectations," says instructor Suzanne Deason. "When we experience stress, it's held in our muscles as tension." This 20-minute yoga practice, filmed at sunset on the beach at Maui, will help relax your mind and muscles--especially those of the neck, shoulders, and lower back, where tension accumulates--and let stress drift away. The yoga practice includes 4 minutes of gentle stretch, a 13-minute stress-relief workout that increases circulation and flexibility, and 3 minutes of deep relaxation to leave you calmed and balanced. You'll need a foam brick (or other object suitable for resting your forehead) and a strap or towel for some of the moves. Deason glides from one pose to another, her instruction clear and relaxed. This video is appropriate for all fitness levels and all ages--as long as you realize that you're not trying to match the suppleness of the instructor. Beautifully produced. --Joan Price

Stress Relief Yoga for Beginners

Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes using a chair (sitting in it or standing and propping one foot on it). His form is beautiful, his explanations clear. If you're a beginner, realize that you cannot begin to approximate his degree of flexibility. Your goal is not to get as deeply into each posture as the instructor, but to reach your own comfortable limit. Cautions are given for pregnant women. --Joan Price

Living Yoga - Back Care Yoga for Beginners [VHS]

Yoga Journal - Yoga Practice for Strength [VHS]

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