Affair to Remember : The Greatest Love Stories of All Time

Megan Gressor

Kerry Cook

Exisle Publishing Limited

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.     The techniques presented in The Happiness Trap will help readers to:    • Reduce stress and worry    • Handle painful feelings and thoughts more effectively    • Break self-defeating habits    • Overcome insecurity and self-doubt    • Create a rich, full, and meaningful life

The Happiness Trap - Stop Struggling, Start Living

Health, Fitness & Dieting

Dr Russ Harris, M.D.

Mental Health

Shimmer

Basia Bonkowski

War Wounds: Medicine and the Trauma of Conflict

Elizabeth Stewart

Ashley Ekins

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Books by Exisle Publishing Limited