<p>Families are busy. Life adds stress and anxiety - so we become less connected. Does that sound familiar?THE CONNECTED FAMILY JOURNAL will help bring your family closer together. Using research-based practices, it was designed to help families build mindfulness and gratitude habits. Simple prompts and repeating exercises fit all ages, improve family well-being, and encourage everyone to have fun.Experience the benefits of "The Connected Family Journal: Simple Ways to Make Mindfulness and Gratitude Stick!!" as it guides your family on a journey of connection, self-reflection, and growth.Discover the power of mindfulness, gratitude, and connection, with the following key benefits:Mindfulness:Prompts that encourage pausing, noticing, and becoming aware of the present moment through the five senses, experiences, and people in your life.Research-based practices enhance self-awareness and a deeper connection with thoughts, feelings, and surroundings.Development of resilience, emotional intelligence, and a sense of calm for a more fulfilling and meaningful life.Gratitude:Dedicated space for reflecting on and expressing gratitude to cultivate more joy, appreciation, and a positive outlook.Strengthened relationships through a focus on sensations and the people and experiences that enrich your lives.Fostering a positive mindset and sense of well-being.Connection:Building positive family habits, including open conversations and quality time together.Safe and nurturing environment for self-expression and fostering a sense of belonging and family bond.Shared experiences and activities create a supportive atmosphere within the family unit and lasting memories."The Connected Family Journal" integrates into your family's routine, allowing for daily, weekly, or customized engagement. It becomes a cherished keepsake, capturing precious memories that can be revisited and reflected upon in the future.Embrace this simple and fun tradition within your home, nurturing your family's well-being, fostering gratitude, and creating a positive and supportive environment that benefits every member of your family. Let "The Connected Family Journal" be your guide as you deepen connections, cultivate personal growth, and embrace a life filled with mindfulness, appreciation, and genuine connection.</p>

The Connected Family Journal: Simple Ways to Make Mindfulness and Gratitude Stick!

Children's Books

Sautter, Elizabeth

Activities, Crafts & Games

Elizabeth Sautter Consulting

<p>"Positive Patterns: Mindfulness Family Coloring Book" offers a captivating coloring experience that combines the power of mindfulness, positive affirmations, and quality one-on-one time with your child. Discover the numerous benefits that await you and your family, promoting mental health and fostering open communication:? Mindful Coloring for Kids and Family:Engage in a soothing activity that reduces anxiety and promotes emotional regulation.Create a calm and safe space for children and their families to express themselves creatively.Enjoy quality bonding time through shared coloring experiences.? Positive Affirmations and Mental Health:Boost self-esteem and combat negative thoughts associated with depression and anxiety.Cultivate a positive mindset and foster feelings of gratitude, joy, and confidence.Support mental well-being and resilience for both children and adults.??? One-on-One Time and Open Communication:Strengthen the parent-child relationship through dedicated quality time together.Create a safe and supportive environment for open conversations about emotions and challenges.Foster trust, understanding, and effective communication within the family unit.Versatile and Convenient:Take the "Positive Patterns" coloring book wherever you go to alleviate stress and anxiety.Perfect for use during travel, at home, during downtime, at school or in therapeutic settings.Engage multiple family members in the same activity, promoting shared experiences and discussions.Create Lasting Traditions and Mental Health Support:Enhance emotional regulation skills and promote mental well-being within your family.Develop a strong foundation of open communication, addressing emotions, and building resilience.Encourage positive mental health practices and create lasting traditions centered around self-care and connection.Immerse yourself in the mindful coloring, positive affirmations, and one-on-one time provided by "Positive Patterns: Mindfulness Family Coloring Book." Cultivate positive mental health, nurture family bonds, and create a supportive environment where open communication and emotional well-being thrive.</p>

Positive Patterns Family Coloring Book: 45 side-by-side designs with affirmations, quotes, and doodles to make the good thoughts stick!

Arts, Music & Photography

See the best price to sell, buy or rent books by the Elizabeth Sautter Consulting publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Elizabeth Sautter Consulting

See the best price to sell, buy or rent books by the Elizabeth Sautter Consulting publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Connected Family Journal: Simple Ways to Make Mindfulness and Gratitude Stick!

Positive Patterns Family Coloring Book: 45 side-by-side designs with affirmations, quotes, and doodles to make the good thoughts stick!