What if you could create delicious simple keto meals in 20 minutes, only using 6 fresh and wholesome ingredients that you already have in your pantry and do not break the budget?
The low carb and high-fat revolution has proven multiple benefits including, but not limited to, burning fat fast, managing type 2 diabetes, increasing energy levels and resetting metabolisms.
However, cooking on a keto diet can be hard, requiring expensive, hard-to-find ingredients and taxing preparation times - or just the same old bacon, eggs, avocado or MCT oil every day. Dealing with this when you are tired and stressed on a weekday evening can be exhausting!
Let bestselling keto chef Elizabeth Jane show you how to stay in ketosis the easy way with recipes that save time and money without compromising on taste! Even people who hate cooking will appreciate the simplicity, ease and delicious flavors of every recipe.
The 6 Ingredient Ketogenic Diet Cookbook has been created to make the keto diet as simple, affordable and easy as possible.
<ul>
<li>All recipes contain 2-3 ‘essential ingredients’ (water, salt, pepper and cooking oil) and 6 other easy-to-find ingredients. The keto diet has never been simpler or easier.</li>
<li>Delicious meals for every occasion. Stay in ketosis whenever you are in a hurry throughout the day - from on-the-go breakfasts and ‘on the table in minutes’ weekday meals to quick desserts.</li>
<li>Detailed nutritional information means no more guessing or spending time calculating fats, carbs and proteins.</li>
<li>Are easy to make, easy to follow and have easy to find ingredients – spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen.</li>
<li>Paleo-friendly substitutions for all recipes.</li>
<li>One glance at the beautiful photography will help you replicate the recipes and they will all taste delicious.</li>
</ul>
Enjoy gorgeous and easy meals such as:
<ul>
<li>Pesto ‘Spaghetti’</li>
<li>Almond-Crusted Lamb Chops</li>
<li>Kale-Stuffed Chicken Breast</li>
<li>Creamy Spiced Chicken with Walnuts</li>
<li>Strawberry Mascarpone Cheesecakes</li>
<li>Curried Beef Stew</li>
<li>Basil Mozzarella Zoodles</li>
<li>and many more!</li>
</ul>
Cooking at home doesn’t need to be taxing - the 6 Ingredient Keto Cookbook makes the keto diet simple and affordable for everyone.
If you're on a low carb or keto diet and struggle to find the time to cook then make life easier and download this book now!

Ketogenic Fresh Fast Food: 50 Recipes With 6 Ingredients (or Less), Made in 20 Minutes

Cookbooks, Food & Wine

Jane, Elizabeth

Special Diet

Elizabeth Jane

Ketogenic Homemade Ice cream: 20 Low-Carb, High-Fat, Guilt-Free Recipes

On a keto diet and missing ice cream because it is too hard, too complicated and requires impossible to find ingredients?
Are you enjoying the fat-burning benefits of following a low carb diet but missing having a scoop or two of your favorite ice cream as one of your keto snacks or desserts? If you would like to easily whip up a soft, creamy and carb-free version of your favorite ice cream or tease your taste buds with an amazing range of low carb flavors, this book is for you!
This book will leave you amazed at how easy it is to make delicious homemade low carb ice cream, with or without an ice cream maker! No more trips to a specific store to try to hunt down a tub of expensive, ketogenic, frozen dessert that will not taste as good!
Let bestselling keto chef, Elizabeth Jane, show you how to create delicious, soft, sugar-free ice cream that all of your family and friends will love!
<ul>
<li>
A great range of flavors - 25 delicious ice cream recipes divided into three categories to cater to every taste bud: chocolate, refreshing fruits and assorted flavors</li>
<li>
Your favorite recipe included – everything from Choco-Chip Ice Cream with Vanilla Bean and Essential Strawberry Ice Cream to more exotic flavors like Sweet and Sour Ice Cream and Pumpkin Spiced Latte Ice Cream</li>
<li>
Nutritional information for every recipe – stay keto! Include net carbs (and everything else!) per serving so you stay keto</li>
<li>
No ice cream maker? No Problem! – These fat-burning recipes can easily be made ‘no churn’</li>
<li>
No chemicals or nasty, artificial bits – all of these low sugar desserts are made using fresh and natural ingredients, including the two safest and most natural sweeteners, stevia and erythritol</li>
<li>
Paleo-friendly substitutes included – On a paleo diet? Pure grade B maple syrup and raw honey are suggested where possible</li>
<li>
Gluten and Dairy-free recipes and substitutes – with clear symbols indicating gluten-free recipes and dairy-free substitutes.</li>
<li>
Only easy to find ingredients – no need to spend hours searching for one ingredient, all available in your local supermarket or easy to source online</li>
<li>
Recipe directions are clear and easy to follow – even beginners can whip up their favorite frozen snack with easy steps beautiful photos of the end result</li>
<li>
Tried and tested recipes – no more wasted time, effort and money on recipes online that leave you with solid, inedible frozen desserts!</li>
</ul>
The Low Carb Homemade Ice Cream recipe book will be your passport to delicious, soft and low carb homemade ice cream that will transport you to memories of sunny days on the beach.
Buy Low Carb Homemade Ice Cream today and introduce a delicious missing piece to your low carb diet guilt-free!

Kitchen Appliances

Eating breakfast kick starts your metabolism, boosts your focus and stops you reaching for that cookie mid-morningSkipping or a poor breakfast results in poor concentration, feeling lethargic and reaching for the cookies mid-morning. But during the week you are too busy and at the weekend you do not want eggs again. The keto breakfast cook has the solutions; fuel your weekdays with quick &amp; easy breakfasts and enjoy the weekend with delicious brunch recipes.Breakfast is the most important meal of the day, but usually the most boring.On a weekday, try something new that is still quick and easy... or you can make it the night before for grab on the go!On the weekend, when you have more time, enjoy a Keto brunch and relax.Quick &amp; Easy Weekday Recipes:<ul>
<li>High Protein Pancakes</li>
<li>Buffalo Blue Cheese Omelet</li>
<li>Bacon and Egg Fat Bombs</li>
<li>Mocha Chia Pudding</li>
<li>Pumpkin Spice Muffins</li>
<li>Warm Grain Free Cereal</li>
</ul>Weekend/Brunch Recipes:<ul>
<li>Cheddar and Green Onion Soufflé</li>
<li>Eggs Benedict (with a Protein Bun)</li>
<li>Kale, Ricotta, and Sausage Pie</li>
<li>Santa Fe Frittata</li>
<li>Italian Breakfast Casserole</li>
<li>Ham and Cheese Fritters</li>
<li>Chicken and Mushroom Cream Crepes</li>
</ul>

Ketogenic Breakfast Cookbook: Quick & Easy for Weekdays / Brunch for Weekends

Baking

30 Super Keto Smoothies - The Easy Way To Keep On Your Keto Diet! All Delicious Too
30 Delicious Fat Burning Recipes Brimming With Powerful NutrientsIncludes Fruit &amp; Non-Fruit Smoothies and Super JuicesFruit Smoothies Include:
<ul>
<li>Raspberry Almond Smoothie</li> <li>Strawberry Cheesecake Shake</li> <li>Gingered Plum Smoothie</li>
</ul>
Non-Fruit Smoothies Include:
<ul>
<li>Cinnamon Roll Smoothie</li> <li>Coconut Mocha Frappe</li> <li>Minty Keto Milkshake</li>
</ul>
Super Juices Include: 
<ul>
<li>Tropical Kiwi Juice</li> <li>Pear Limeade</li> <li>Cucumber Lemonade</li>
</ul>

Super Keto Smoothies & Juices

Beverages & Wine

Burn fat, feel incredible, increase your energy and satisfy your sweet tooth. These mouth-watering easy keto desserts and sweet snacks will fill you up between meals and keep you in ketosis. You’ll almost feel guilty. Science has proven the benefits of the keto diet: extra weight falls off, it resets your metabolism, you feel energetic and your health soars (to name but a few). But it doesn’t have to be all bacon, eggs, avocado and MCT oil. Experience all the benefits of a ketogenic diet, and avoid the boredom. Boost your fat intake but avoid ruining your macros with these easy and tasty low carb dessert recipes. All recipes:<ul>
<li>Taste every bit as good as the high sugar desserts you miss – meaning you can satisfy your cravings and sweet tooth but stay in ketosis and continue burning fat for fuel.</li>
<li>Contain no artificial sweeteners – only wholesome, natural ingredients to keep you healthy on the inside.</li>
<li>Will be loved by your whole family – no more making different desserts for the family.</li>
<li>Are easy to make, easy to follow and have easy to find ingredients – spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen.</li>
<li>Are beautifully laid out with gorgeous photography – making them a joy to create!</li>
</ul>Easy Keto Desserts &amp; Sweet Snacks is the 4th cookbook in Elizabeth Jane’s best selling keto and low carb series. Perfect for powering up your energy, putting an end to cravings between meals, snacking on-the-go and even impressing your non-keto friends. Recipes include:<ul>
<li>Intense Dark Chocolate Truffle Fat Bombs</li>
<li>Creamy Rich Chocolate Lava Cake</li>
<li>Grandma’s Peanut Butter &amp; Jelly Cookies</li>
<li>Mini Chocolate ‘Fat Burning’ Avocado Tarts</li>
<li>Decadent Chocolate Cream Cake</li>
</ul>
Buy your keto treats today – it comes with a 100% satisfaction guarantee! Simply return it hassle-free if you do not love the desserts! Have your high fat and low carb cake and eat it too!

Ketogenic Desserts and Sweet Snacks: Mouth-watering, fat burning and energy boosting treats (Elizabeth Jane Cookbook)