This book uses real life experiences to reveal the secrets to living a longer, happier, healthier life. In addition it details some of the pitfalls of aging such as complex medical problems and decision making along with social problems and dilemmas such as sexuality, the dangers of driving as we age and end of life decision making.

I've Got Some Good News and Some Bad News: YOU'RE OLD: Tales of a Geriatrician, What to expect in your 60's, 70's, 80's, and Beyond

Health, Fitness & Dieting

Bernstein, David

Diets & Weight Loss

Dynamic Learning

When is it time to stop driving? Are you dreading “the talk” with your parents or grandparents regarding their safety and the safety of others on the roads? Then this book is for you! Did you know that by 2025, drivers 65 and older will represent 25% of the driving population? A 10% increase since 2001! Scientific studies show that physical and cognitive degeneration at older ages compromises driving abilities. Dr. Bernstein delves into the topic of senior driving dilemmas with real life patient experiences…written as an informational guide to families to understand the complexities of senior driving, and unravel the nuances of the problems that might be faced as they cautiously transition their loved one from behind the wheel providing lifesaving strategies.

Senior Driving Dilemmas: Lifesaving Strategies

Medical Books

Bernstein MD, David

Medicine

ARE YOU FACED WITH A SENIOR DRIVING DILEMMA?? When is it time to stop driving? Are you dreading “the talk” with your parents or grandparents regarding their safety and the safety of others on the roads? Then this book is for you! Did you know that by 2025, drivers 65 and older will represent 25% of the driving population? A 10% increase since 2001! Scientific studies show that physical and cognitive degeneration at older ages compromises driving abilities. Dr. Bernstein delves into the topic of senior driving dilemmas with real life patient experiences…written as an informational guide to families to understand the complexities of senior driving, and unravel the nuances of the problems that might be faced as they cautiously transition their loved one from behind the wheel providing lifesaving strategies.

Senior Driving Dilemmas Lifesaving Strategies: Arden Court

We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked by disease and pain. Do we have any control over how long and how healthy we live? This book says yes, we do.Medical advances have dramatically reduced deaths from infectious diseases. Genetics aside, today, many of the diseases that challenge us in our late age come as a consequence of lifestyle choices. Cardiovascular disease, diabetes, and many forms of cancer don’t have to make our advanced years full of suffering and debilitation.After more than three decades as a geriatrician in private practice, David Bernstein, M.D., provides a formula to prevent or diminish the kinds of diseases many of today’s seniors face. Dr. Bernstein’s third book, The Power of 5, uses anecdotes describing good—and not so good—examples of patients in his practice. To the anecdotes, he adds easy-to- comprehend discussions of accepted medical wisdom. He teaches you how to AGE GRACEFULLY by embracing YOUR power to make the kinds of changes that are likely to improve your health destiny.Divided into five categories—Sweets, Sweat, Stress, Sleep, and Sex—The Power of 5 details the ways YOU can take control of your own lasting youthfulness and vigor.Dr. Bernstein presents personally tested recipes for delicious meals to jumpstart your commitment to the lifestyle changes that will help you enjoy the longer, happier, healthier life you desire.

The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful (The Power of 5 The Ultimate Formula Series)

Bernstein, M.D., David

Recent advances in neuroscience have shown that our brains are much more adaptable than we once believed. Caregiver Stress: Neurobiology to the Rescue explains in easily accessible language how we can use our mind to reshape our brain to better handle stress. Through self-reflection guided by a series of engaging questions and clearly explained neurobiological principles, the reader will build up a toolbox of skills and strategies to overcome the chronic stress a caregiver experiences 24/7. Author Heidi Crockett weaves together her personal experience of grief, professional skills as a counselor, and her in-depth knowledge of neurobiology to provide an overview of our responses to grief and caregiving stress. Most of all, through shared experience, this book tells us we are not alone, that what we are experiencing can be overcome, and that we can regain control of our own minds and make it through the stressful times. The wisdom in these pages will greatly help caregivers as well as others under stress to cope with and overcome the challenges they face.

Caregiver Stress: Neurobiology to the Rescue

Crockett, Heidi

Mental Health

In order to survive today’s complex dating scene what the HECK is a good guy or gal to do? Heidi Crockett, AASECT-certified sexuality educator and psychotherapist, outlines the middle path of brain integration as a solution to dating difficulties. Heidi applies well-researched neuroscience principles to screening people and finding love. Packed with funny stories, detailed diagrams, and time-saving tips, this work invites you to explore your River of Brain Integration to dating success.

Modern Romance Neurobiology to the Rescue: The Neuroscience of Dating

Parenting & Relationships

From the Back Cover\nCaregivers Rejoice! THIS COOKBOOK IS FOR YOU! It can be challenging to cook for loved ones battling neurodegenerative illness. And while it is important for all to remain involved with meaningful activities, finding ways to keep everyone safe and engaged during meal preparation can be difficult. As a veteran occupational therapist and certified chef, Melissa's passion for helping you and your loved ones stay healthy and connected through food will bring hope and fulfillment to your kitchen. This cookbook is packed full of recipes, helpful hints, and the tools you need to promote safe and meaningful engagement.Your kitchen can be a place where fun and health flourish, no matter the challenges you face. Get Started Today!\nCaregivers Rejoice!THIS COOKBOOK IS FOR YOU.It can be challenging to cook for loved ones battling neurodegenerative illness. And while it isimportant for all to remain involved with meaningful activities, finding ways to keep everyone safeand engaged during meal preparation can be difficult.As a veteran occupational therapist and certified chef, Melissa’s passion for helping you and yourloved ones stay healthy and connected through food will bring hope and fulfillment to your kitch-en. This cookbook is packed full of recipes, helpful hints, and the tools you need to promote safeand meaningful engagement.Your kitchen can be a place where fun and health flourish, no matter the challenges you face. Get Started Today!\nFrom the Author\nAs a trained Occupational Therapist, I feel I have come full circle; drawing from the essence of my degree in Occupational Therapy and what we do as healthcare professionals. We help people across their lifespan to engage and participate in things they need or want to do through therapeutic use of everyday activities of daily living (ADL's) -- dressing, bathing, personal hygiene, functional mobility, cooking, and eating/feeding -- the "Occupation" of Living.\nThis concept and my subsequent program development focus on Care of Others and Meal Preparation. Both higher-level ADL's encourage participation and engagement.\nI hope that the Power of 5 Test Kitchen Cookbook-Caregiver Edition will be a useful guide for caregivers to open the kitchen to possibilities... to encourage involvement, socialization, reminisces and fun no matter what level of help is provided, as any involvement is meaningful.

The Power of 5 Test Kitchen Cookbook: Caregiver Edition (The Power of 5 The Ultimate Formula Series)

Cookbooks, Food & Wine

Bernstein, Melissa C

Special Diet

PSHE Education for Key Stage 4 supports students to develop the knowledge, skills and attributes identified in the PSHE Education Programmes of Study which are intended to equip them for future personal and economic wellbeing. It does this by covering the key concepts, processes and content in the Programmes of Study through a series of topics which provide a wide range of activities - flexibly designed to be combined into a complete lesson or used individually within tutor-group time. The book has eleven chapters focussed on different key concepts. Each chapter is divided into series of topics related to the key concept which are designed to: - help students to focus on the main points they need to learn through highlighting the learning objectives and structuring the activities around them - give students the opportunity to develop the skills they need through a variety of activity types - encourage students to feel confident sharing their thoughts and feelings in a supportive atmosphere. The Student Book is accompanied by a Teacher's Resource Book which gives the teacher in-depth support for teaching all of the activities and advice with assessment for each chapter - essential for the non-specialist. The Student Book is also available online in Dynamic Learning with additional activities which schools can subscribe to.

Pshe Education for Key Stage 4. by Lesley de Meza, Stephen de Silva

Lesley De Meza

Are you ready to impress family and friends with your yummy meals?and dish up great nutrition at the same time? Are you ready to experience the health and longevity benefits of eating based on the physician-recommended The Power of 5? This is your guide to making the right choices on what and how to cook to maximize your wellness without compromising on flavor.These delicious and nutritious, Mediterranean-inspired recipes are easy to cook and easy to adapt to any eating preferences and dietary restrictions with options in each recipe.In this book you will get:Nutritious Mediterranean inspired recipesHealthy snack choicesLifestyle guidance on benefits of eating common foodsWhat foods are healthy and which ones to avoidThe powerful benefits of herbs and spices- and the top 12 you need to be using regularlyHealthy eating tips and recipes for dogs with ingredients right from your kitchen! Healthy eating is the key to optimum health. Are you ready to eat well for the health of it?Melissa Bernstein is a passionate, lifelong devotee to healthy cooking and eating for herself, her family and her friends. A graduate of Boston University, she brings her long-standing commitment to helping others; first as a "seasoned" occupational therapist and later as a certified chef. This is a companion cookbook to Dr. David Bernstein's Power of 5: The Ultimate Formula for Longevity and Remaining Youthful.

Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking and Eating (The Power of 5 The Ultimate Formula Series)

Cooking by Ingredient

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