High Blood Pressure. Even if you haven't received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications. Other titles may promise fast results with natural blood pressure strategies but few, if any, are as comprehensive, readable, and practical as "Thirty Days to Natural Blood Pressure Control." Written by practicing medical professionals who share a passion for educating their patients, this book gives you far more than the latest information on natural blood pressure strategies. Its highly readable and user-friendly style combines a wealth of real-life stories taken from a variety of medical clinics and patient encounters. More illustrations, more data, and more compelling stories means more tools to educate and motivate you when it comes to drug-free blood pressure control. When valued in terms of the amount of information presented, this book is among the least expensive on the topic. Furthermore, the clinicians who wrote "Thirty Days to Natural Blood Pressure Control" realize that knowledge is not enough. Most of us know far better than we do. Consequently, the book's authors essentially take your hand and help guide you to strategies that will make it more likely that you will do--and enjoy--the practical guidelines presented. As an example, the book offers a number of personal worksheets where the authors help you set and achieve realistic goals as you go through the 30-day program. About the Authors... David DeRose, MD, MPH is a board-certified specialist in Internal Medicine and Preventive Medicine with a Master in Public Health degree emphasizing Health Promotion and Health Education. In addition to his active clinical work, DeRose is a syndicated radio host, popular lecturer, and published medical researcher. Greg Steinke, MD, MPH is a Lifestyle Medicine Specialist with board-certifications in Family Medicine and Preventive Medicine. His MPH emphasized Public Health Nutrition. Dr Steinke has helped many patients reverse their high blood pressure through lifestyle-based approaches. Trudie Li, MSN, FNP Trudie Li is a family nurse practitioner passionate about engaging others in the pursuit of a healthier lifestyle. In addition to her clinical experience, she has been active in health education and staff development at preventive medicine centers in the U.S. and China.

Thirty Days to Natural Blood Pressure Control: The No Pressure Solution

David DeRose

Greg Steinke

Trudie Li

CompassHealth Consulting, Inc.

"The Methuselah Factor" provides practical, life-changing insights into the cutting-edge science of hemorheology or blood fluidity. Dr. DeRose walks readers through a step-by-step 30-day program that puts them in the driver’s seat when it comes to revolutionizing their health. You’ll learn how improving your “Methuselah Factor” (DeRose’s term for blood fluidity) promises to help:•Improve your mental performance and decrease your risk of dementia•Give you better success when it comes to shedding excess pounds•Provide new hope and help for diabetes and high blood pressure•Decrease your risk of killer diseases like heart attack, stroke, and cancer•Improve or prevent common causes of arthritis•Enhance your physical performance•Decrease your risk of visual impairment The book also provides insights into a variety of hot topics:•Should we avoid all plant lectins?•Is moderate alcohol use really good for our health?•Does coffee drinking help us live longer?•Can melatonin supplements be dangerous?•Is blood donation a healthful or harmful practice for the donor?•Does poor dental health increase my risk of cardiovascular disease?•When can a magnesium supplement help you--and when might it be dangerous?•Are fish the preferred sources of omega-3 fats?•What does the medical research show about how Botox injections can affect your mood?•and much, much more

The Methuselah Factor: Learn How to Live Sharper, Leaner, Longer, and Better--in Thirty Days or Less

Health, Fitness & Dieting

DeRose MD,MPH, Dr. David

Diets & Weight Loss

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