<p>The Book you are purchasing is intended to help you achieve the body results you’ve always desired when eating well and working out. With clear, concise and easy to follow instructions, you can, in a short period of time, begin seeing true and lasting changes. It is not a secret. When we put good things in our body, when we give our body the proper exercise respect and nourishment it needs, it will respond favorably. I am my own work in progress. I have worked out and tried various ways of eating over the years, and through my own experimentation, have found the foods and exercises that work best, laid out for you in this easy to follow guide. With the help of this guide, you can use my knowledge and guidance to better your life and your body. What you can expect from following the steps in this guide:Expect to feel good and look good! Expect a reduction in weight and overall body fat while gaining muscle. While this program is intended to be used for 8 weeks, depending on the amount of changes you want to make, you can use this guide again and again. I still refer to it at times. Expect to have people saying how good you look, and asking if you're doing something to change yourself.Expect an overall sense of well being. When we do nice things for our bodies, our bodies respond with loving kindness.Expect to feel like a total bad-ass with a good one :)Expect to feel STRONG! Your body and your muscles will be happy.Remember you are beautiful and you deserve this!</p>

Bikini Body Strong in 8 Weeks

Health, Fitness & Dieting

Rufener, Sara

Exercise & Fitness

Circle of Light

If you, or someone you love has been justifying harmful behavior or living in chaos and dysfunction, this book will serve as a lifeline to something better. The story will resonate with its powerful message for those who have found themselves battling addiction, never truly living, just going through the motions and believing there is no way out. Written with honesty, love and courage, the author takes you on an inspirational journey as she finds her worth, and helps others to do the same as they learn to embrace their flaws. Born into an alcoholic family, Karen began drinking at thirteen, suffered from abuse at fourteen, and lost her mother to cancer at fifteen. That was only the beginning of a life filled with addiction, pain and suffering as she tried to hold on to the facade she was living. But suddenly the fall began. One day she had enough of the pretense and had a desire to feel genuinely alive. Fall into Happiness was written to provide hope ... hope that you can change your life and live with love, peace and happiness.

Fall into Happiness

Biographies & Memoirs

Alexander, Karen

Community & Culture

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Books by Circle of Light