If you have ever wondered what chefs do in their free time, look no further than Flying Pans, a new cookbook which chronicles the travels of Chefs Bernard Guillas and Ron Oliver of renowned Marine Room restaurant at The La Jolla Beach and Tennis Club in La Jolla, California. Their passion for food, culture and culinary travel jumps off the pages. In this book, they translate their discoveries into a language we all understand. We are energized by the beauty of life, the art of cooking, the discovery of travel, and the passion of the human race, according to Bernard and Ron. Writing Flying Pans was a way to share our passion with a wide audience. The book takes readers everywhere from Thailand to Brazil and is written in a conversational, reader friendly style which encourages cooking. The food photography of Gregory Bertolini brings the sight, smell and taste of the chef s exotic recipes to life. Recipes are well researched, kitchen-tested and easy to navigate for the home cook. Flying Pans contains several unique and helpful sections. Kitchen Drawer explores the chefs top 20 favorite tools, Out Of A Bind gives ingredient substitutions, and Stock Options teaches the foundation of sauce making.

Flying Pans: Two Chefs, One World

Cookbooks, Food & Wine

Guillas, Bernard

Oliver, Ron

Regional & International

Cabin Fever Press

Amazing recipe list! Scroll down to see it! Grain Free Haven began with a problem: a couple who loved to cook together, but who continued to gain weight and experience other diet-related health problems. Mary Anne Young and her husband David Haywood Young switched to a low-carb lifestyle, which helped with many things. However, David still had digestive and other problems. The culprit, as they eventually realized: wheat! But wheat wasn't the only problem. Together, experimenting as they went, they embarked on a grain free lifestyle. Mary Anne's cooking blog, featuring meals, snacks, and drinks she prepared as they moved across the country, grew to include hundreds of recipes. Eventually Mary Anne gave up her job with the federal government and began preparing foods for people beyond her family. The company she formed, Grain Free Haven, has been selling grain free products at farmers' markets for over two years. This cookbook, the first in a planned series, contains recipes for many of the products she sells--the "staples" needed for those who want to practice a grain free (and sugar free!) lifestyle but who don't want to give up the foods they've grown up eating. Eating should be fun and food should be satisfying! Whether you're coming from a low carb, Paleo, Whole30, or simply gluten free perspective, this cookbook will get you started in style. Many of these recipes are unique to this company, blog, and cookbook. Check them out here: Appetizers &amp; Snacks 
<ul>
<li>Parmesan Crisps</li>
<li>Nutty Chocolate Protein Bars</li>
<li>Dolmas</li>
<li>Jalapeño Poppers</li>
<li>Cheese Stuffed jalapeños</li>
<li>Mini Pizza Pucks</li>
<li>Smorgastarta...sorta</li>
</ul>Dressings &amp; Sauces <ul>
<li>Mayonnaise</li>
<li>Greek Dressing</li>
<li>Ranch Dressing</li>
<li>Tzatziki</li>
<li>Ketchup</li>
</ul>Breakfasts <ul>
<li>Scotch Eggs</li>
<li>Bacon Muffins</li>
<li>Breakfast Mix</li>
<li>Fluffy Pancakes</li>
</ul>Soups <ul>
<li>Posole</li>
<li>Mushroom Goat Cheese Soup</li>
<li>Vegetable Cheese Soup</li>
<li>Broccoli Beer Cheese Soup</li>
<li>Two Day Chicken Vegetable Soup</li>
</ul>Vegetables <ul>
<li>Mashed Cauliflower</li>
<li>Yellow Mashed Cauliflower (Yellaflower)</li>
<li>Broccoli Cauliflower Mash</li>
<li>Cauliflower Mac Bake</li>
<li>Cauliflower Fritters</li>
<li>Soupless Green Bean Casserole</li>
<li>Spaghetti Squash Pizza Bake</li>
<li>Baked Cheese And Herb Spaghetti Squash</li>
<li>Zucchini Lasagna</li>
<li>Sauteed Squash Strings</li>
<li>Baked Zucchini Wedges</li>
<li>Roasted Acorn Squash</li>
<li>Portobello Pizzas</li>
<li>Crispy Baked Chips</li>
<li>Jicama Fries</li>
<li>Coleslaw</li>
</ul>Chicken <ul>
<li>Crispy Baked Chicken</li>
<li>Mustard Parmesan Wings</li>
<li>Pecan Crusted Chicken</li>
<li>Chicken Faux Fried Rice</li>
</ul>Beef <ul>
<li>Rootless Pot Roast</li>
<li>Shepherd's Pie With Mashed Cauliflower</li>
<li>Cheesy Burger Bombs</li>
<li>Greek Burgers</li>
<li>Swedish Meatballs</li>
<li>Little Cheesy Meatballs</li>
<li>Vegetable Meatloaf</li>
<li>Mediterranean Meatloaf</li>
</ul>Pork <ul>
<li>Cornless Tamales</li>
<li>Stuffed Poblano Peppers</li>
<li>Creamy Coated Pork Chops</li>
<li>Stuffed Portobello Mushrooms</li>
</ul>Seafood <ul>
<li>Salmon Stuffed Mushrooms</li>
<li>Salmon Patties</li>
<li>Creamy Shrimp Alfredo</li>
<li>Shrimp with Lemon Cream Sauce</li>
</ul>Breads &amp; Crusts <ul>
<li>Grain Free Pizza Crust</li>
<li>Almond Pizza Crust</li>
<li>Bred Bread</li>
<li>Power (Paleo) Bread</li>
<li>Robust Tortillas</li>
<li>Quick Muffins</li>
<li>Cinnamon Rolls</li>
<li>Cranberry Chestnut Muffins</li>
<li>Blueberry Muffins</li>
<li>Jalapeño Cheddar Muffins</li>
<li>Pumpkin Spice Muffins</li>
<li>Banana Bread</li>
<li>Acorn Squash Bread</li>
<li>Cornless Cornbread</li>
<li>Cornless Corndogs</li>
</ul>Desserts <ul>
<li>Sugar Free Chocolate Bar</li>
<li>Coconut Macaroons</li>
<li>Chocolate Cake</li>
<li>German Chocolate Cake</li>
<li>Apple Strawberry Crisp</li>
<li>Strawberry Shortcake</li>
<li>Strawberry Lemon Cake With Frosting</li>
<li>Chocolate Cheesecake</li>
<li>Limely Cheesecake</li>
<li>King Cheesecake</li>
<li>Pumpkin Pie</li>
<li>Double Chocolate Cupcakes</li>
<li>Strawberry Cupcakes</li>
<li>King Cakelettes</li>
<li>Pumpkin Custard</li>
</ul>Beverages <ul>
<li>Eggnog</li>
<li>Hot Cocoa Mix</li>
</ul>Buy your copy today, and begin your journey to Grain Free Haven: prepare and eat foods that are good for your body, tasty, and fun to make!

Grain Free Haven: The Cookbook. Keto. Paleo. For our Hearts and Kids.

Young, Mary Anne

Special Diet

Life Beyond Keto: Tasty Low Carb Recipes to Share with Friends and Family (Grain Free Haven)

Cooking by Ingredient

"...it was remarkable how Walsh not only overcame the physical journey but overcame the sadness of his mind. In a society where so many are struggling with mental health, I think his message and story of moving forward are so important. Any reader would love Walsh's story...!" -&#9733;&#9733;&#9733;&#9733;&#9733; Manhattan Book Review "This book should inspire anyone who's going through a tough time or a massive change, and anyone who wants to be challenged to embark on an ambitious venture. I highly recommend it." -&#9733;&#9733;&#9733;&#9733;&#9733; Reader's Favorite "Suit to Saddle" chronicles one man's epic spiritual journey- on two wheels- across the vastness of America. Ride with Larry as he experiences the challenging terrain, the tucked-away places, and the unique people that would collectively change him. Discovery, inspiration, and personal growth are on the horizon with every turn of the cranks! -William P. Apollo, M.D., Cyclist, Cardiologist, and contributor to The Outer Line and VeloNews "Your job has been eliminated." In other words, you're unemployed, out of work, and desperate to find a new purpose. When US Army veteran Larry Walsh heard those words, his world was turned upside down. With a desire to move beyond unemployment, create an exciting new future for himself, and push past his limits, he decides to fulfill his lifelong dream to bike across the country. He purchases a Surly Disc Trucker touring bike and begins his 3,120-mile ride of the Southern Tier from California to Florida. Cycling over treacherous mountains, through open plains, unforgiving deserts, and over 200 unique small towns, Walsh not only discovers a new world and new people, but he uncovers a side of himself that he thought was long forgotten-one filled with true grit and determination. In Suit to Saddle, Walsh chronicles his story of triumph over adversity. Each person he meets along the road plays an integral part of his quest for inner peace and growth. Through the eyes of a one-armed cyclist, a retired police officer, a gun-toting waitress, and a thousand miles of open road, Walsh learns that the true meaning of a life well-lived is the journey. Join Walsh on his trip across America and see what it feels like to experience life one mile at a time.

Suit to Saddle: Cycling to Self-Discovery on the Southern Tier (Adventure Travel Series)

Sports & Outdoors

Walsh, Larry

Biographies

Suit to Saddle: Cycling to Self-Discovery on the Southern Tier (Adventure Travel)

"Bicycling enthusiasts will find here an enjoyable depiction of the sport and its devotees’ yearnings...well-observed and engrossing account of competitive bicycling and its spiritual overtones." —Kirkus\n"Lovers of sports stories and tales of endurance will appreciate this memoir of cycling across the United States." —BookLife\n"Forty to Finish is a must-read...a remarkably profound and healthy book that redirects one's focus from materialistic concerns and social media content to the wonderful natural environment around us." —★★★★★ Manhattan Book Review\n"Larry Walsh’s Forty to Finish is a straightforward, quietly dramatic memoir of a 4,192-mile bike race from Oregon to Virginia, a love letter to America, and a story of hard-won victory." —IndieReader\nFans of Cory Mortensen’s The Buddha and the Bee and Paul Stutzman’s Biking Across America will enjoy Forty to Finish!\nEmbark on a cross-country cycling adventure in this exciting sequel that finds author Larry Walsh on yet another solo trek across America. Here, Walsh brings readers along for the ride of a lifetime: 4,200 miles, cutting across ten states, from Oregon to Virginia. The Trans Am Bike Race is so grueling that less than 300 solo riders in the last decade have crossed the finish line. But Walsh did just that. Reaching the Yorktown Victory Monument, however, is just a small part of this tale. 
In this inspiring follow-up to Suit to Saddle, we find Walsh a year removed from his fortuitous layoff that spurred his first cross-country voyage of self-discovery. This time we join the Army veteran on another exhilarating pilgrimage that’s sure to reawaken that long-dormant sense of adventure, broaden horizons, and challenge the default notions of the American people. All the while, Walsh inspires readers to reconnect with their own goals and ambitions, proving that even the most daunting journey is possible with determination and faith. 
Meet colorful folks from across the country as Walsh cycles through over 300 towns, and experience the ever-changing countryside, from scaling mountains to pedaling through sacred Native lands. This love letter to the American road is sure to light a fire and set readers on the course for their own unforgettable journey. For anyone feeling obsolete or past their prime, Walsh proves it’s never too late to start the race of a lifetime.

Forty to Finish: Cycling to Victory on the TransAmerica Bike Trail (Adventure Travel Series)

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