Profound. Insightful. Transformative. Breathe brilliantly shines light on the basic laws of energy by weaving together neuroscience and Eastern philosophy.\nBurnout has become the new cancer of our complex world. Faced with a collective global energy crisis, the fractured distractions and demands of our digitalised lives have drained us of our inherent life force. As we tumble into a vortex of disconnection, our natural energy resources are constantly being depleted.\nBreathe is an illuminating user-friendly guide to help develop conscious strategies and habits to master our health and energy. 
Through compelling real-life stories, the symptoms and causes of burnout are explored, highlighting the difference between stressful adrenalised energy versus a more sustainable authentic energy. Breathe tackles the challenges of mastering health, vocation and meaningful relationships, guiding us to an authentic life of inner change and sustained vitality.\n"Breathe offers humanity desperately needed access to uncommon wisdom to live as effortlessly as Nature does. 
An oak tree was once an acorn seed - imagine if we could remember what seed we came from!" 
- Dr Wendy Luhabe, economic activist

Breathe: Strategising energy in the age of burnout

Health, Fitness & Dieting

Manga, Dr Ela

Alternative Medicine

Breathwork Africa

This fun and engaging book introduces young children (and adults) to easy-to-learn and effective breathing techniques. Each character has their own personality and shares a basic breathing exercise to bring relaxation, balance or energy. Science shows us how important activating our relaxation system is for mental and physical wellbeing and the role of conscious breathing in supporting this wellbeing. Although breathing is an automatic function, it is also the only function in the body which we can override to change the way we feel. This book can be used in the home, classroom, consulting room, or individually. The techniques are explained so that a child can follow the instructions and are supported by the illustrations. Reading this book to a child provides an opportunity for bonding while integrating a life long skill for both adult and child. Join Ziggy, Coco and Bodhi as they share how they calm themselves, get rid of excess energy and improve their concentration and focus by going through each letter of the alphabet.

The Alphabet Book of Breathing for Children

Murray, Marj

Redmond, Audrey

Children's Health

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Books by Breathwork Africa