<p>Don't Be Nice, Be Real! is a lively, light approach to a deadly serious subject-our lives. It combines humor, radical wisdom, and new culture spirituality to teach the mechanics and spirit of Nonviolent Compassionate Communication to cure "Niceitis," a hereditary disease. The author has shown that nonviolent communication works wonders, in even the roughest of situations. He's used it with street gangs in San Diego, combined groups of Protestants and Catholics in Northern Ireland, Palestinians and Israelis in the Middle East, and among the Croats, Serbs, and Muslims of the Balkans during the Bosnian war. PTA meetings, business conflicts and marital custody battles call all be utterly transformed by these techniques.This book takes us from behind the wall of culturally conditioned niceness, providing us with the tools we need for self-responsible, non-judgmental, clear and conscious honesty.</p>

Don't Be Nice, Be Real : Balancing Passion for Self With Compassion for Others

Self-Help

Kelly Bryson

Relationships

Author's Publishing

River of Reckoning

Literature & Fiction

Stern, Tom

Genre Fiction

<p>Psychological trauma is among the most devastating of conditions. Though classified as a mental health disorder, it affects the body at the most fundamental levels. This monograph traces the physiological roots of posttraumatic stress disorder in the body's many systems: The brain, the autonomic nervous system, the endocrine system, and the many organs they control. It weaves together the most current research from many different scientific fields. These include: • Epigenetics • Neuropsychology • Developmental Psychology • Evolutionary Biology • Immunology • Polyvagal theory • Biofeedback • Energy Psychology • Epidemiology • Memory Reconsolidation. This up-to-date review of the science shows how when we are traumatized, especially at an early age, changes occur deep in the brain. These are reinforced by neural plasticity, our brain's ability to rapidly add new synaptic connections. Over time, these intensify the symptoms of PTSD, often leading to disabling personal limitations. This monograph also reviews the evidence from the new field of memory reconsolidation. This shows that under very specific conditions, fear-based memories may be revised by the brain. The new therapies emerging in the field of energy psychology, especially EFT (Emotional Freedom Techniques), are able to quickly neutralize traumatic emotions. This monograph explains the physiological mechanisms behind the efficacy of these novel therapies. Besides discussing several key clinical trials showing rehabilitation of over 80% of PTSD sufferers, it contains many case histories of veterans and others who have made full recoveries using EFT. It is a unique resource for scholars, therapists, physicians and journalists, as well as patients who wish to understand the underlying physiology of stress.</p>

Psychological Trauma: Healing Its Roots in Brain, Body and Memory

Health, Fitness & Dieting

CHURCH, DAWSON

Mental Health

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