Fears, Focus and Mental Freedom.The Tools Are Here. Are you terrified of throwing that new skill alone? Have you lost the joy of gymnastics? Have you felt pressure to perform as a gymnast even when you don’t believe in yourself? 
 In this practical, easy to understand and action-oriented book, Amy Twiggs, Director of Flippin’ Awesome Gymnastics, will help you apply proven methods to overcome self-doubt. 
You will remember that you are good enough, strong enough and brave enough to attempt skills you once thought impossible in gymnastics. 
As a former competitive gymnast, I’ve been there-- I know what it feels like to try your best and to fail. I also know how it feels to work hard to achieve your goals. I know the feelings of being terrified of a new skill, losing the joy of gymnastics and having a desire to quit. 
The Flippin’ Awesome Gymnast reveals the proven approach designed to resolve your struggles with insecurities and frustrations in the gym. 
This book provides strategies to overcome limiting beliefs that affect your score. It addresses self confidence and high performance issues related to gymnastics. 
In this how-to guide, the reader will be given tools to: 
<ul>
<li>A Blast Off Sequence to keep you motivated as a gymnast</li>
<li>Cue Words to help you stay focused as you reach your peak performance
</li>
<li>How to make sure your greatest asset, your brain, helps you reach your highest potential through affirmations. </li>
<li>How to let go of the need to beat everyone else and enjoy the journey of the sport of gymnastics again.</li>
</ul>
No matter your current level of ability, whether you feel like you have little talent or are capable of so much more-- know that by following the information in Flippin’ Awesome Gymnast Vol. I, you will crush your fears and increase confidence. 
Don’t let your time as a gymnast keep slipping away-- take it back, make it productive, and enjoy your new gymnastics life. 
Making no change to your daily gymnastics routine is like living in your past presently. It’s time to pass Level 1. 3-2-1 Go! 
What’s stopping you from turning your athletic fears into limitless potential faster than you ever thought possible? 
Scroll to the top and click the “buy now” button!

Flippin' Awesome Gymnast: 5 Tools to Crush Fear & Increase Confidence for Gymnasts

Self-Help

Twiggs, Amy

Self-Esteem

Amy Twiggs

ROUTINE, FOCUS AND MENTAL FREEDOM.
THE TOOLS ARE HERE. 
Have you dreamed of becoming a collegiate gymnast or an Olympian? Have you pushed through workouts only to come home discouraged and unfulfilled? 
Are you stuck on a plateau of unrealized dreams? 
In this practical and action-oriented book, Amy Twiggs, Director of Flippin’ Awesome Gymnastics, will help you solidify your own daily routine in order to reach new heights of success in the sport. Twiggs has personally used every piece of information in this book herself for many years in her successful career. 
Twiggs explains “As a former competitive gymnast, I’ve been there-- I know what it feels like to try your best and to fail. I also know how it feels to work hard to achieve your goals. I know the feelings overwhelm in the daily tasks of athletic life, of wishing I could be more productive during practice, or searching for a desire to work hard when my goals repeatedly go unfulfilled.” 
Flippin’ Awesome Gymnast, Vol. II reveals effective approaches designed to resolve your struggles with unproductive use of time and a loss of enjoyment in the gym. 
You may be asking yourself:
How is it possible to use my time any more efficiently? How can I create what I want to feel at workout before the day even starts? And how can I reach the goals I dream of accomplishing? 
In this how-to guide, you’ll be given tools to: 
<ul>
<li>Find purpose and excitement in each practice and competition</li>
<li>Construct a personal daily routine for maximum athletic results</li>
<li>Create a personal nutrition plan to increase energy and safety at gym</li>
<li>Dramatically improve your ability to remain calm and decrease anxiety</li>
<li>Increase consistency in your current gymnastics skills and routines</li>
</ul>
No matter your current ability, whether you feel like you have little talent, or are capable of so much more, know that by following the information in Flippin’ Awesome Gymnast Vol. II, you’ll create your own personal elite-level gymnastics day. 
Each day as a gymnast is a GIFT; embrace it! 
Making no change to your daily gymnastics routine is like living your past presently. 
It’s time to pass Level 1. 
3-2-1 Go!

Flippin' Awesome Gymnast: 5 Tools to Create Your Elite-Level Gymnastics Day

This volume provides tools of mental training to discover more internal motivation for being involved in gymnastics. It invites gymnasts to become an incredible gymnast not only for themselves, but also for the inspiration of those around them. This volume completes the Flippin' Awesome Gymnast series.

Flippin' Awesome Gymnast Vol. III: 5 Tools to Become An Inspiring Gymnast

Sports & Outdoors

Individual Sports

LEARN: How to STOP OVEREATING FOREVER!Are you tired of negotiating with food? Do you want to lose weight and keep it off forever? 
How long have you struggled with your weight? Are you stuck in a vicious cycle of overeating? Are ready to stop? 
No matter what your definition of ‘ideal weight’ is, each one of us has a dream weight. 
Maybe you want to be a certain weight in order to be the next movie star, entrepreneur, or motivational speaker. Maybe you just have the dream of looking good in the mirror and having energy to serve your family. 
Success of this magnitude does not have to continue to be a dream. It can be a reality. 
This simple and inspiring book reveals a proven approach that answers your “why’s” and “how’s”. These tools are not found in your typical “how-to” diet book. 
You may be asking yourself: 
How is it possible to lose weight in a simple, effective and permanent way? And how can you keep that weight off permanently? 
In this innovative and action-oriented book, Amy Twiggs answers each of these questions and much more through a tried, tested, and proven weight loss formula.
Overweight is caused by overeating. If were as simple as knowing that truth, then there would be no overweight people in the world. There are two main reasons people overeat: over-desire and over-hunger. If you solve for both of these issues, then you will no longer struggle with being overweight. Weight Loss ON THE GO solves for both of those issues and challenges everything you’ve been told about dieting. 
Weight Loss ON THE GO gives you the foundational tools to: 
<ul>
<li>Generate Motivation to stick to your personalized food plan</li>
<li>Stay focused amidst all the outside distractions </li>
<li>Achieve a permanent ideal weight</li>
<li>Enjoy the journey without feeling deprived</li>
<li>Tried and true methods that make the losing weight process simple, inspiring &amp; permanent</li>
<li>Uncover the #1 way to actually reach your desired weight and maintain it permanently</li>
<li>Show you how simple weight loss can actually be (by holding your hand every step of the way)</li>
</ul>
No matter your current situation, whether you feel like you have very little to lose or you have plenty that you want to lose-- know that by following the advice in this book, you will discover how to obtain the desired results you have been searching for. 
You will feel immediate relief from the tools offered. You will know you are capable of sticking to your plan. That nothing was ever wrong with you in the first place. 
What is stopping you from turning your daily habits and knowledge into high-quality energy and control over food faster than you ever thought possible? 
Losing weight doesn’t have to be hard. All you need is a step-by-step guide that walks you through the process. 
Would You Like To Know More? Scroll to the top and click the “buy now” button.

Weight Loss ON THE GO: Simple * Inspiring * Permanent

Health, Fitness & Dieting

Diets & Weight Loss

CONFIDENCE JOURNAL FOR ATHLETES: Consistency * Focus * Power * Success

Emotions

This book provides advice and guidance for leaders in trying times through a series of 18 essays by members of the Speakers Without Borders-- a group of noted authorities and experts in the fields of leadership, management, and crisis management planning and response.

LEADERSHIP IN TRYING TIMES: ADVICE TO LEAD AND SUCCEED

Business & Money

Ogden, Nathan

Sanow, Arnold

Segal, Edward

Hymas, Chad

King, Wendy

Barton, Ryan

Mansperger, Kurt

Ross, Lynda

DiBartolomeo Jr., Frank

Business Culture

This series takes the best of sports psychology and combines it with the most innovative and effective life coaching tools to create something entirely new-- mental and emotional health tools that are crucial for true success. IN THIS HOW-TO GUIDE YOU WILL BE GIVEN TOOLS TO: Manage your mind before, during and after your competition.Recognize your potential as a valuable player in your sport.Make small changes for a big win.Instead of going through the motions, find purpose in your efforts.Take massive action and get massive results. The specialized methods are applicable to everyone. Parents, coaches, and athletes can go deeper in any area of their life by using the tools taught in this series. To truly succeed, you have to train your brain as much as you train your body. THIS IS MINDSET TRAINING LIKE YOU HAVE NEVER EXPERIENCED BEFORE. For more information about Athlete's Mindset Academy, go to www.AthletesMindsetAcademy.com or email Amy at FlippinAwesomeCoaching@gmail.com.

Athlete's Mindset, Volume 3: Success Is Simple (Athlete's Mindset Academy)

Reference

Athlete's Mindset, Volume 4: Become A Leader (Athlete's Mindset Academy)

Success

Success * Strategy * Motivation * Performance * Strength This series takes the best of sports psychology and combines it with the most innovative and effective life coaching tools to create something entirely new-- mental and emotional health tools that are crucial for true success. IN THIS HOW-TO GUIDE YOU WILL BE GIVEN TOOLS TO: Learn to find the cause of your problem in sports so you can directly address the core problems of your situations. Learn to understand your brain and then how to manage your mind to get the results you want. Learn to process your emotions, so that you can master your emotions instead of being mastered by your emotions. Learn how to self-coach so you can learn to apply these tools and see unprecedented results.Learn how to create strong leadership skills and team unity by only changing you. The specialized methods are applicable to everyone. Parents, coaches, and athletes can go deeper in any area of their life by using the tools taught in this series. To truly succeed, you have to train your brain as much as you train your body. THIS IS MINDSET TRAINING LIKE YOU HAVE NEVER EXPERIENCED BEFORE. For more information about Athlete's Mindset Academy, go to www.AthletesMindsetAcademy.com or email Amy at FlippinAwesomeCoaching@gmail.com.

Athlete's Mindset, Vol. 1: Dominate In and Out Of Your Sport (Athlete's Mindset Academy)

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Books by Amy Twiggs