Waking Dream Therapy: Dream Process as Imagination

Medical Books

Gerald N. Epstein

Psychology

ACMI Press

<p>Kabbalah For Inner Peace offers a contemporary approach to the 4,000 year-old spiritual tradition called Visionary Kabbalah. This practice weaves the wisdom of Kabbalah with short mental imagery exercises. Through this path, we discover new perspectives, create change, and open ourselves to Spirit. With more than 60 exercises, the book takes us though a typical day and addresses the challenges that we frequently face, from centering ourselves in the morning to alleviating insomnia at night. In between, Dr. Gerald Epstein teaches us to conquer the inner terrorist of anxiety and self-doubt, master our financial worries, cope with physical pain, and deal with past trauma.</p>

Kabbalah for Inner Peace

Gerald Epstein

Health, Fitness & Dieting

<p>Reversing the Trauma of War offers new hope and healing for veterans and active duty personnel who are still struggling with PTSD.  Just as you trained for combat you can now re-train your mind for civilian life. This book is for you if you suffer from anxiety, anger, depression, guilt, addiction, flashbacks, nightmares, and  pain.  Reversing the Trauma of War empowers you to become calmer, more confident, and form healthy relationships.  ?Designed specifically for military personnel, this book introduces you to safe and effective visual imagery exercises that help you cope with stressful situations and turn around the automatic reactions that arise in PTSD. Weaving together an understanding of combat PTSD, personal stories, and an accessible guide to self-care and resolution, the book offers over 100 easy   to do visualizations that take only a few minutes a day of daily practice. Reversing the Trauma of War is also a great resource for family members of present and former military personnel as well as healthcare practitioners. The book includes a special section for clinicians to integrate this healing approach into their practice.</p>

Reversing the Trauma of War: PTSD Help for Veterans, Active Duty personnel and Their Families

Epstein, Rachel

Kahaney, Phyllis

Mental Health

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