Eat Your Cholesterol - How to Live Off the Fat of the Land & Feel Great: EAT YOUR CHOLESTEROL! -- MEAT, MILK, AND BUTTER -- AND LIVE LONGER

Despite false indoctrinations from the food industry, it is well documented that reducing animal fat has a MINIMAL effect on lowering blood cholesterol. Cholesterol is THE BUILDING BLOCK for hundreds of critically important 'steroid' hormones in the body. So manipulating cholesterol means manipulating these important chemical messengers. Furthermore, it's OXIDIZED cholesterol that is damaging to the arteries, not cholesterol itself. Therefore, take your anti-oxidants, but enjoy that steak, chicken and raw milk. In short: Eat Your Cholesterol!