Tai Chi Chuan: Mindfulness in Motion

Tai Chi Chuan in 13 Movements. This is not just another book on Tai Chi Chuan. It is a unique attempt by Chow Kam Thye, an experiences teacher of this meditative martial art., to present a form of Tai Chi Chuan that avoids all deviations from the Tai Chi Classics and brings it back to the original source. The form presented here is composed of the 13 basic postures of Tai Chi Chuan. It is easy to comprehend and to learn but at the same time brings us right to the heart of the Tai Chi Philosophy. It was a joy to co-write this book with chow to present the Path of 'Mindfulness in Motion'. It is meant as a guidebook to the spirit of Tai Chi Chuan - Asokananda (Harald Brust)