A brief introduction to the science of breathing exercise

Liangong in 18 Exercises Do you want to have a fit and healthy body? "Longing" is a fairly all-round and systemic set of exercises for keeping body fit, and a good method of healing pains in the neck, shoulders, waist and legs. these easy-to-learn exercises suit both the old and young. This useful book will teach you how to learn and practice the exercises of "Liangong".