Cretan Healthy Diet: Truths and Secrets

In this book, Stelios Riglis highlights Cretan cuisine - the cornestone and a representative example of healthy eating today. Particular emphasis is placed on the pure products grown on the island of Crete. Cretan Healthy Diet will reveal to readers the secrets of healthy eating and longevity, which have been hidden for thousands of years in the way Cretans prepare ingredients.