Dr Will Cole 2 Books Collection Set (The Inflammation Spectrum, Intuitive Fasting)

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\nDr Will Cole 2 Books Collection Set:\nThe Inflammation Spectrum:
Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health.\nIntuitive Fasting:
'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH PALTROW, founder and CEO of goop For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic.