Mark Hyman 3 Books Collection Set(The Pegan Diet, Food: WTF Should I Eat?, Eat Fat Get Thin)

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched\nMark Hyman 3 Books Collection Set(The Pegan Diet, WTF Should I Eat?, Eat Fat Get Thin):\nThe Pegan
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks.\nWTF Should I Eat?:
Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat.\nEat Fat Get
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before.