Body Positive Power, Just Eat It How Intuitive Eating Can Help You , Happy Fat Taking Up Space in a World That Wants to Shrink You 3 Books Collection Set

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Body Positive Power: How to stop dieting, make peace with your body and live, Just Eat It: How Intuitive Eating Can Help You , Happy Fat: Taking Up Space in a World That Wants to Shrink You 3 Books Collection Set: Body Positive Power: How to stop dieting, make peace with your body and live: Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are.With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Just Eat It: How Intuitive Eating Can Help You: This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms. Happy Fat: Taking Up Space in a World That Wants to Shrink You [Hardcover]: In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife.From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers - drawing wisdom from other Fat Liberation champions along the way.