MBCT Terapia cognitiva basada en el mindfulness para la depresión (Spanish Edition)
Description:
Learn how to integrate meditation, mindful movement, and cognitive interventions into each of a set of group sessions. Participants learn to distance themselves from automatic bodily and mental processes that appear with depression. This book also serves as a clinical guide for mindfulness practice and a guide to the latest research about the effectiveness of MBCT.
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