El poder de la atención: 100 lecciones sobre mindfulness: Extractos de Vivir con plenitud las crisis (Spanish Edition)

A companion volume to Jon Kabat-Zinn’s Full Catastrophe Living, this inspirational guide is a collection of 100 carefully selected pointers from that book on mindfulness and meditation that will help readers achieve greater sanity and well-being, even in the face of stress, uncertainty, sorrow, and illness. The universality of the meditations means that individuals, regardless of age or level of familiarity with mindfulness, will be able to embrace, learn from, and grow into each moment of their lives.