HACER DIETA ENGORDA: SIETE REGLAS DE ORO PARA LOGRAR EL PESO IDEAL Y MANTENERLO (Spanish Edition)

Geoffrey Cannon es un experto en alimentacion que ha probado varias dietas, y comprobado que por lo general solo funcionan a tiempo parcial, siendo a la larga sus resultados contraproducentes. El autor explora el grandisimo negocio que generan las distintas dietas y explica por que no funcionan (cuanto mas hace dieta el organismo, mas se debilitan sus funciones vitales y tiende a acumular grasa); examina el papel de la comida en nuestro mundo y pone de relieve el aspecto emocional, economico, ideologico y evolutivo de comer, y propone siete reglas de oro para mantenerse sano y en forma: beber al menos dos litros de agua al dia; hacer deporte con regularidad; comer mucha verdura fresca y legumbres; optar por alimentos integrales; saltarse las reglas y celebrar de cuando en cuando; realizar algunos ayunos para limpiar el organismo y procurar en general evitar alimentos procesados, bebidas gaseosas con azucares, etcetera. / ""Dieting Makes You Fat"" is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children, as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use - because dieting makes you fat. Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing - as well as to shed body fat - ""Dieting Makes You Fat"" is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable. If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.