El peso natural: Cómo eliminar el sobrepeso y alimentarse de forma natural y consciente (Spanish Edition)

A complete program to understand and transform your weight. Why do I gain more weight than other people? What foods make me gain weight? Why doesn't any diet work for me? It is time to consider a new approach: understand what effect the food we eat has on us. As Hippocrates told us "Let food be your medicine and your medicine be your food." Each food has an effect, an energy, a reaction in us. If we eat food with a cumulative, retention effect, we will become overweight. This work will teach you in an easy, coherent and common-sense way, to listen to your body's messages, to understand its energetic dynamics and to find the balance you need to achieve your natural weight.