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Controle Su Ira Antes De Que Ella Lo Controle a Usted/ How to Control Your Anger Before It Controls You (Autoayuda / Self-Help) (Spanish Edition)

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Controle Su Ira Antes De Que Ella Lo Controle a Usted/ How to Control Your Anger Before It Controls You (Autoayuda / Self-Help) (Spanish Edition) image
ISBN-10:

8449307015

ISBN-13:

9788449307010

Author(s): ELLIS, ALBERT; Tafrate, Raymond Chip, Ph.D.
Edition: Translation
Released: Jan 01, 1999
Publisher: Paidos Iberica, Ediciones S. A.
Format: Paperback, 216 pages
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Description:

La ira es un fenomeno universal que, si no se controla, puede ocasionar graves danos: la ruptura de una relacion, la perdida de nuestro trabajo o incluso una enfermedad grave. Sin embargo, en nuestra epoca, cuando el estres es cada vez mayor, quien no se ha dejado llevar por ella en alguna ocasion? Existe alguna manera eficaz de resolver nuestros problemas sin que la ira entre en escena? Los autores de este libro creen que podemos lograrlo si seguimos sus innovadores consejos. El psicologo Albert Ellis y Raymond Chip Tafrate nos ofrecen un metodo para abordar eficazmente los problemas emocionales, mediante unas tecnicas que nos ensenaran las raices y la naturaleza de nuestra ira.

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