Como Fortalecer Los Huesos / Building Strong Bones (Spanish Edition)

Como Fortalecer Los Huesos / Building Strong Bones (Spanish Edition) image
ISBN-10:

8434230305

ISBN-13:

9788434230309

Edition: 1
Released: Jan 01, 2002
Publisher: Parramón.
Format: Paperback, 95 pages
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Description:

Takes women through a series of exercise routines--from simple warm-up stretches through shaping, toning, flattening, and strenthening exercises--to promote strong bones, increase energy, and reverse the signs of osteoporosis.


























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