Estiramientos 50+ / Stretching for 50+ (Spanish Edition)
Description:
Mejora tu flexibilidad, mejora tu salud.
Un libro de ejercicios y rutinas de estiramientos para mantener un cuerpo sano y flexible pasados los 50.
En Estiramientos +50 encontrarás más de 90 rutinas fáciles y seguras para mantener un cuerpo sano y flexible, sin importar la edad.
Con solo diez minutos al día de práctica en casa, ayudarás a mejorar tu movilidad, sin dolor ni lesiones. Desde los calentamientos y flexiones más idóneos para el cuerpo hasta ejercicios con bandas elásticas, rodillos o fitballs: descubre los trucos clave para no dejar de estar en forma nunca.
ENGLISH DESCRIPTIONAn easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
* Golf
* Jogging
* Biking
* Skiing
* Swimming
* Tennis
* Gardening
* Hiking
Best prices to buy, sell, or rent ISBN 9788416895496
Frequently Asked Questions about Estiramientos 50+ / Stretching for 50+ (Spanish Edition)
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The Estiramientos 50+ / Stretching for 50+ (Spanish Edition) book is in very low demand now as the rank for the book is 5,664,982 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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