YOGA SONG

The author writes in 23 lyric vignettes that yoga works like a song, healing and restoring from the inside out. The instrument of yoga’s song is the body which includes mind, spirit, emotion, and energy. Yoga’s melodies are alive in the sound of Om, or a vocalized, heartfelt Namaste; some may sing their yoga song in asana through their bodies, others in a group exhale, or a song of the heart rising from a meditative place of deep peace. In a breath centered yoga practice, yogis experience its transforming and therapeutic power where ordinary moments stretch into extraordinary. Described in vignettes like “Transforming the Emotional Body,” “Ritual Process and the Yogi’s New Song,” and “Yoga: A Breathcentric Community,” Yoga Song is informative and inspirational, proclaiming to every yogi that their yoga is a sacred song.