Yoga for Men: Postures for Healthy, Stress-Free Living

Yoga for men is a comprehensive introduction to yoga specially designed for men of all ages and backgrounds athletic or sedentary, young or old, the yoga devotee or the neophyte just starting out on his yoga journey it is presented in a simple, easy to follow format that includes a fully illustrated, basic, yet complete, yoga practice session, to serve as a companion to your own personal yoga practice it provides an overview of all the major styles of yoga to help you custom-tailor a practice to suit your needs in addition, yoga for men includes information specific to men how yoga affects male health concerns, how yoga can help during the phases of a mans life, how yoga can enhance performance for athletic activities as well as your sex life and how yoga can be enjoyed with a partner