Secrets of Self Hypnosis

Secrets of self hypnosis is a workbook which will remove any fears you may have about hypnosis it teaches you how to apply this natural and intriguing techniques to yourself to increase your self-confidence, improve memory, cure insomnia, lose weight, remember your dreams, and overcome any negative tendencies the book will train you to make your own self hypnosis tapes to facilitate your subconscious to help you accomplish your specific goal