How to Fight Ageing

Ageing is the process of growing old and is marked by signs of changes in external appearance as well as internal functioning of the human body. Self-grooming helps to look young and feel fit with the passage of time.Various techniques like slim and trim body, balanced diet, yoga, massage, exercise as well as latest medical facts (with unpleasant side-effects) help you to control ageing and keep your body fit.The book How to Fight Ageing suggests several ways and techniques which can help you to stay young, attractive and healthy. It deals with vital ingredients of life such as massage and exercise which help you to lay firm ground to build a beautiful, slim and trim body and to remain young and attractive.Pregnancy and menopause are important phases in a womans life where a lot of care needs to be taken to keep body healthy and youthful. Post-natal exercise programs, massage techniques, food habits and the art of make-up are also explained in the book to help readers get back in shape and retain youthful look after pregnancy and childbirth.The book will appeal to people of every age group, both males and females, particularly those who are past their prime and are trying to fight ageing.