Making Habits,breaking Habits:why We do Things,why We don't,and How to Make Any Change Stick (Chinese Edition)

This book explains why seemingly easy habits are hard to be developed and how to control the automatic running of your brain, thus making some changes kept. In humorous and interesting lines, the instructive and practical book reveals that behaviors is just a product of your thinking. It is possible to control habit with volition, which can make you happier, more creative and more productive.