Seek Help from Yourself Rather than A Doctor (Collector's Edition, I & II) (Chinese Edition)

Volume I includes the health-preserving practices handed down in families from easy to difficult and you can choose freely. Some practices aim at disease prevention, such as Stomach Message, Taking Sneeze, and Gecko Crawling; some focus on body-building, such as Kneeling and Shaking Coccyx; some are anti-aging and prolong life, such as Standing on a Leg, Dropping Feet and Kowtow. In addition, the book emphasizes the Combing Method with beautifying effect, the Knocking Pulse Method with weight-losing effect and the Ankle Turning Method benefiting sleep, which you can use freely. The suitable method is the best.