Eat Fat to Lose Weight with the Keto and Low-Carb Diet

Eating fat to lose weight - that doesn't make sense! Or does it? For decades, many of us have been religiously following low-fat diets. But clearly, eating this way isn't making us healthier or slimmer, and it often leaves us hungry. But why? Because not all calories are created equal. They can affect our bodies and our hormones differently, and excess weight and metabolic issues are, at their root, related to hormones. Reducing insulin levels is the long-ignored secret to effective, natural, hunger-pang-free weight loss. This book lays out the basics of low-carb high-fat diets and busts the myths surrounding them, like their effect on cholesterol and heart disease. You'll also find a treasure trove of easy, palate-pleasing recipes and tips and tricks for success. Losing weight never tasted so good!