The Montignac Diet Cookbook

By setting the foundations for a new philosophy of eating, Michel Montignac has been showing us for more than twenty years that how we select our food determines our state of health.

Simply adjusting our eating habits can help us not only shed excess weight, but also prevent metabolic diseases, in particular diabetes and heart disease.

This book is one of four modules in a "Montignac recipes" series that directly apply the principles of the Montignac method's "Gastronomie Nutritionnelle" (Nutritional Gastronomy).

These principles are for everyone who expects to enjoy healthy, good food and still meet the needs of health concerns.

The "Montignac Recipes" in this book are mainly inspired from the Mediterranean way of eating, officially recognized as the best in the world.

These recipes are fast, practical and simple. They use common, cheap ingredients and can be made by any beginner.