Moving Into Alignment

Moving Into Alignment is a collection of posture aligning movements with a focus on fascia. Every movement is beautifully illustrated with stylish and descriptive photography. You don't have to know anything about Rolfing, structural integration. The movements in this book work for everyone! The movements are specifically chosen to follow along and enhance the Rolfing, structural integration 10 series. It can be used as a workbook during a person's 10 series process or afterward for self care, maintaining, and revitalizing the positive changes one has gained. You can also choose from any of the movements contained within this book that work on a specific issue like relieving neck pain, back pain or improving balance.