Breathe Up, Wonder Pup: A Kid's Guide to Mindful Breathing (Self-Regulation Series)

Do you know that EVERYONE experiences anxiety? It is a normal part of our everyday lives!
Mindful breathing can be an amazing tool to slow down the brain and body. After reading this book, children will be able to recognize their own physiological signs of anxiety and will learn 4 simple steps to calm anxious energy.
There are many ways to breathe mindfully, and in Breathe Up, Wonder Pup - the second book of the Self-Regulation Series - Zane learns to get into the here and now with what his brother calls ANIMAL BREATHING. This book uses a fun and interactive approach so that the reader can practice and follow along.
Breathe Up, Wonder Pup is a PERFECT tool for children, caregivers, educators, counsellors, and anyone who could use a little help calming anxious energy. If Zane can learn Animal Breathing, anyone can!
Which type of Animal Breathing will Zane choose? Will it be a horse, snake, dragon, or human? Read this book to find out, and have fun exploring which animal works best for you.