Insomnia: A Do-it-yourself Guide to Cognitive Behavioral Therapy (End Sleeping Disorder without Pills and Enjoy Effortless Sleeping)

Do you have a tough time staying or falling asleep? Do you struggle to go back to sleep if you wake up in the middle of the night? Do you feel like your lack of sleep is harming your quality of life? Do you wish to regain control of your sleep and your life? Are you tired of letting insomnia control your life? Are you tired of tossing and turning all night, checking the clock hour after hour? If yes, then this is the perfect book for you.\nHere is a preview of what you'll learn... Common Myths of Insomnia and How They Don't Work Natural Supplements You Need In Your Pantry At All Times The Worst Things You Can Do and Why You Still Do Them How Your Diet Can Cause Insomnia How Your Phone is not Helping Your Insomnia 9 Things You Have to Stop and Start Doing Today Much, much more!\nWe can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!