111 Kettlebell Workouts Book for Men and Women: With only 1 Kettlebell. Workout Journal Log Book of 111 Kettlebell Workout Routines to Build Muscle. ... of the Day Book Provides Extra Logging Sheets

If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal notebook, you can work out wherever you are with 1 kettlebell.\nDo you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media? Or are you wondering what is the most efficient and effective way to build muscle and lose fat?\nWhen you want to work out without a plan, you are likely to waste your time and if you don’t work out properly; you don’t build muscle.\nTo help you get fit, here is our book “111 Kettlebell Workouts Book for Men and Women”. Kettlebells have an enormous advantage over other pieces of equipment because they consistently challenge your grip, stability and strength.\nThis kettlebell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs; simply scan the QR code to watch the videos to learn how to do the exercises.
Benefits of kettlebells books:
● Get faster, stronger and more powerful – AND YOU ONLY NEED ONE KETTLEBELL
● Kettlebell training workout ALL THE MUSCLES of your body
● Don't need a wide range of weights and equipment to have an effective workout. A kettlebell is your best friend
● Build well-rounded, complete fitness
Features of Kettlebell Programming:
● 111 Workouts are a mix of timed-based and rep-based workouts
● FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos
● Logging sheets for 10 days/workouts
● Free download of extra logging sheets with all 111 kettlebell workouts
Benefits of Timed-Based Workouts:
● Keeps your heart rate up and increases fat burn with kettlebell exercises
● You don’t have to remember counting the reps. Just follow your kettlebell book!
● Focus on the exercise and proper form
● Set the time for how long you have available and keep track of your performance with the workout logbook for men and women
Benefits of Rep-Based Workouts:
● You know exactly how many reps you need to do
● They are efficient – you can burn a lot of calories in a short amount of time
● The workouts can be more self-directed, you count the reps
● Make you more powerful\nPick up your Kettlebell programming today by clicking the BUY NOW button at the top of this page!. Thank you :-)