Healthy Gut, Healthy Life: A Scientifically Proven Plan for Reversing Disease and Chronic Illness

Chronic disease is not a life sentence—it’s an invitation to improve your gut health and repair your immune system.Are you among the millions suffering from chronic health problems such as a gut disorder, an inflammatory or autoimmune condition, an infectious disease, unrelenting pain and crippling fatigue, or mental health challenges? Each of these conditions is simply an external indicator of a deeper health problem, rooted in the gut. The gut houses nearly 80 percent of the immune system and in the absence of a healthy immune system, our healing potential is severely crippled.Your amazing body can heal when you create the right foundation for health. In this book, you’ll discover how to:Link your specific health condition to the health of your gutRepair your gut environment to maximize healing Boost your immune systemReduce inflammation and painCombat dietary, chemical, and infectious enemies of healthRecognize which foods support or hinder healingPrepare meals that heal"In Healthy Gut, Healthy Life author Nicole Spear elegantly explains just how important gastrointestinal health is to maintain whole body health and wellness. Using the latest emerging science linking gut problems to systemic autoimmune diseases and more, she effectively paints a compelling case to pay attention to your gut health. She delves deep into gut disorders as a complex metabolic issue, and one which can be greatly reduced, and likely avoided completely, with the right combination of lifestyle modifications within our control. She offers comprehensive treatment approaches that go way beyond what most patients are told about by their physicians. This book is long overdue and a must-read for health care providers and laypeople alike." David M. Brady, ND, CCN, DACBN: Author of the Amazon Bestselling book The Fibro Fix, Vice President for Health Sciences and Director of the Human Nutrition Institute, University of Bridgeport, Chief Medical Officer, Designs for Health and Diagnostic Solutions Laboratory.