My Mindfulness Diary 2: A Mindfulness Colouring Book and Journal: an adult colouring book and diary with brand new inspirational quotes and colouring pages

The follow up to 'My Mindfulness Diary' containing brand new colouring pages and mindfulness quotes

'My Mindfulness Diary' is also available to buy on amazon

A Brand New Mindfulness Diary and Adult Colouring Book with inspirational quotes - An ideal Gift for Men and Women of all ages who are looking to use mindfulness in their lives

Sometimes life can get too much for us and often we get stressed or worry about the future, and we forget to live in the present. Mindfulness allows us to take time out to unburden our minds and begin to relax.

'My Mindfulness Diary 2' is a book that contains over thirty brand new monochrome illustrations and life affirming wellbeing quotes. The book also allows you to unleash your creativity with writing, doodling, and colouring. Alongside this the diary will also provide you with inspiration, and hopefully, a new perspective of life.

"The stiller you are, the calmer life becomes."