Mindful Santa: A story about the consequences and the benefits of a MIND THAT IS FULL versus being MINDFUL.

Mindful Santa is a story that beautifully illustrates the consequences and the benefits of a MIND THAT IS FULL versus being MINDFUL. When Santa starts to get overwhelmed with the holiday rush, he starts to make mistake after mistake from too much stress. After a number of mishaps, the elves decide enough is enough - that they must leave and give Santa some time and space to clear his mind. Mindful Santa is a great reminder that self-care, including eating healthy, practicing yoga, and embracing mindful moments, is key to maintaining a clear mind and balanced life. The book also includes a beginner's guide for Mindful Meditation that is great for all ages.Targeted for ages 2-10, but a reminder to all ages the importance of mindful moments. Perfect for ages: 2, 3, 4, 5, 6, 7, 8, 9, 10 and up