Living in Joyful Resilience: A Roadmap for Navigating Life's Ups and Downs

Living in Joyful Resilience: A Roadmap to Navigating Life's Ups & Downs is meant to bring about awareness as to what joyful resilience is and how it is different from simply being resilient. I will demonstrate to you through my stories, the stories of the contributors and the information I provide on how our mind, emotions and the brain work to become both more joyful and more resilient. The practices, exercises and tools are to guide you on your continuing journey building and constantly strengthening your own joyful resilience. This is not something you will do once and then you're done and forever joyfully resilient. It is a continuing journey of strengthening and honing your skills, traits and mindset. It is a process of making yourself into your own champion and resilience super hero. The journey is never truly over, but if you work on it, there will come a time when you know whatever adversity life brings, you are ready and will rise above it and bounce back joyfully. When you understand how the mind, body and emotions work together, you can better do what is needed to get the results you want. The accompanying journal, Simple Soul Thoughts: Collecting Moments of Joy, will help you in building mindset, getting to know yourself better and becoming more aware of your thoughts and feelings. It will help you in building many of the other traits that make you stronger, more adaptable and happier. It will give you the opportunity to reflect on your thoughts and feelings and this is valuable insight for making changes when needed and recognizing patterns that are not serving you. The gifts in the final chapter of the book are an awesome bonus that will help you in many ways! Be sure to download them! I was so honored to have these amazing healers share their beautiful gifts with you. You don't just have me in your corner cheering you on - there's a whole team of people wishing you joyful resilience and offering you needed resources to enhance your life and help you get there.