Unblend & Befriend: Conversations with Your Authentic Self

Unblend & Befriend: Conversations With Your Authentic Self is a pioneer in the Unbelievable Freedom Journal series. It was created for believers in the Internal Family Systems (IFS) model of 'parts awareness'. We hope it will be valuable as a space to document conversations & connections among your varied parts. As each part is given space for its voice, it can unburden and heal, which supports the entire system to become more Self-led. Living from Self allows us to experience freedom and enjoy life.This paperback book is a journal, so the bulk of the content will be filled in by you!
The Unbelievable Freedom Journals are simple tools full of super potential. They are offered as invitations, as gateways to adopting new practices. Unbelievable Freedom believes that showing up at the page shifts and expands our energy. With each shift comes greater freedom. The journal series covers a wide variety of health and healing practices. New topics will emerge as we continue to experiment and expand!