Intermittent Fasting for Hungry People: Burn Fat, Boost Energy, Eat Lots

Weight gain is a problem for most of us, especially during the holidays. Some may not be happy with that newly found weight and will be ready for some fasting! What if you could follow an eating plan (not a diet!) that helps you lose weight and burn body fat, improve your overall health - including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-ageing - while allowing you to eat your favourite foods most of the time? This up-to-date guide explores the science behind fasting, the different ways you can do it, tips and tricks for success, and inspirational stories from successful fasters.