Get Sharper Every Day: 365 Quick & Clever Memory Tricks, Games & More To Boost Your Brain - The Perfect Guide to Concentrate Better, Sleep Better, Live Longer while Knowing and Remembering More!
Description:
Get Your Daily Dose of Brain Power! Just like a regular gym routine is necessary to keep muscles strong and toned, making a habit of exercising your brain is essential to keeping your mind in top shape. Prevention’s Get Sharper Every Day is packed with 365 fun and easy daily activities that will help you banish brain fog, improve memory, and boost your problem-solving skills in no time. Whether you’re 28 or 82, this book will help you improve your brainpower through daily mental, physical, and nutrition strategies, along with memory hacks and games designed by experts to help keep you sharp for years to come. These fun games, brain teasers, and challenges help keep your mind active all year round. Plus you'll get genius tips and hacks to increase your brain power, learn which foods and physical exercises can maximize long-term brain health, and so much more.
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