Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

Aging and life can leave your body stiff, tired, and tense. This guide undoes it all. Inside, you’ll get:\n- 50+ essential stretches, plus modifications.\n- Step-by-step descriptions and photographs for getting each stretch just right.\n- Complete routines for every ache (stiff neck, back pain, desk jobs)
and goal (increased flexibility, more energy, less stress).\n- Tips for creating a stretching routine tailored to your unique needs.\n- A lay-flat spiral binding so you can easily follow the stretches.