Circle of Compassion: Meditations for Caring for the Self and the World

Learn to nurture yourself as you nurture others, develop greater compassion and self-confidence, and strike the perfect balance between caring for yourself and caring for your world. The companion to the best selling The Rhythm of Compassion, this pocketsize book of meditations is divided into four parts that provide practical exercises and affirmations to help you find balance in your life. These four sections include: • Learning to Follow Your Rhythm of Compassion • The In-Breath: Caring for Self • The Out-Breath: Caring for the World • Harmony with Your Rhythm of Compassion.