Keeping Your Parents Active & Independent: Simple Ways to Encourage Physical Activity and Exercise

Are you prepared to deal with your parents physical decline? Keeping Your Parents Active and Indpendent is your secret weapon to getting your parents moving. This book will provide you with the support you need to get and keep your parents moving out of their recliner. When they tell you the reason for their decline is because they are getting older, you will know it is most likely due to inactivity. There are no more excuses as you gain the knowledge and understanding to provide them with the necessary activities that can help improve their mobility, balance, and strength. It's never too late to start! - Learn how to increase everyday physical activities with 3 easy steps - Learn simple ideas to begin a walking program - Learn about an exciting 8 step FUNctional Fitness program - Learn ways to improve memory by combining memory and movement This book also provides actual experiences I encountered while training clients and helpful hints to finding exercise programs in your community.