Fit at Any Age: Exercise to Stimulate not Annihilate
Released: Aug 01, 2018
Publisher: Pilot Communications Group
Format: Paperback, 112 pages
to view more data
Description:
My personal fitness journey began more than 40 years ago. On the job training have given me a clear understanding at what exercise should Look and FEEL like on many levels. After all, I’m acquainted with how the body feels at 20, 30, 40, and over 50 years young! Fit at Any Age is my way of sharing knowledge with those looking for the most effective and safe way to manage age through functional exercise and nutrition. No, we are not going to live forever … but it is my sincere hope that we make our “Last Set, Our Best Set”!
We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.