PRO-ROLLER Massage Essentials 3rd Edition

Release muscle tension and soft-tissue restriction with foam roller massage techniques. Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and wellbeing. -Full-color photographs -Over 40 individual massage movements -Multiple variations -Visual index -Illustrated. 60 pages.